Autumn brings cooler air, shorter days, and a return to comforting foods. It is also one of the best seasons to focus on eye-friendly nutrition. Farmers’ markets are packed with produce rich in the nutrients that support healthy vision. According to the National Institutes of Health Office of Dietary Supplements, vitamin A is essential for normal vision and maintaining healthy surface tissues of the eye. The American Academy of Ophthalmology emphasizes the roles of lutein and zeaxanthin in supporting the macula and the importance of knowing when supplements, such as AREDS2, may be appropriate.

The beauty of fall eating is its natural alignment with these evidence-based nutrients. Instead of relying on pills or overhyped claims, a simple shift toward seasonal produce can complement professional eye care, including routine eye exams and individualized guidance from your Â鶹¸ßÇĺdoctor.

Vitamin A, Beta-Carotene and Your Night Vision: What’s Real

Vitamin A plays a crucial role in the visual cycle, especially in low-light conditions. Severe deficiency can cause night blindness, but this condition is rare in the United States due to the variety of foods that naturally provide or convert to vitamin A. Many of the vegetables we associate with fall contain beta-carotene, which the body can transform into vitamin A. Pumpkin, butternut squash, sweet potatoes, and carrots are naturally rich in this nutrient.

However, more is not always better. While beta-carotene obtained from food is safe and beneficial, high-dose beta-carotene supplements are not appropriate for everyone. Former smokers, in particular, should avoid high-dose beta-carotene because large studies linked it to an increased risk of lung cancer. This is one of the reasons the AREDS2 formulation for age-related macular degeneration replaced beta-carotene with lutein and zeaxanthin. The key message is this: enjoy your autumn-colored produce, but do not assume over-the-counter beta-carotene supplements are necessary or safe for your situation.

Lutein & Zeaxanthin: The Macula’s “Natural Sunglasses”

Lutein and zeaxanthin are carotenoids that concentrate in the macula, where they help filter blue light and support the health of central vision. The American Academy of Ophthalmology notes that people with certain stages of age-related macular degeneration may benefit from supplements that include these nutrients, especially when they follow the AREDS2 formulation. However, supplements have not been proven to prevent macular degeneration in the general public.

Fall produce makes getting lutein and zeaxanthin easy. Dark leafy greens such as kale, spinach, and collards are among the richest natural sources. Broccoli and peas also provide meaningful amounts. Egg yolks do not fall under “autumn produce,” but their lutein and zeaxanthin are highly bioavailable, which makes them a strong year-round addition to a balanced diet. For most people, prioritizing these foods offers a safe and effective way to support macular pigment density while enjoying the flavors of the season.

Vitamin C, Vitamin E and Zinc: The Support Crew for Aging Eyes

Antioxidants such as vitamins C and E, along with the mineral zinc, play a supportive role in long-term eye health. These nutrients are part of the AREDS and AREDS2 formulations designed to help slow the progression of age-related macular degeneration in specific patients. They do not reverse the disease, and they are not intended for prevention in people who do not have AMD.

Fortunately, these nutrients are also easy to find in fall produce. Citrus and bell peppers remain abundant sources of vitamin C. Nuts and seeds provide vitamin E, while zinc can be found in legumes, whole grains, and fortified foods. The key is variety. A colorful plate generally brings a broader range of antioxidants and micronutrients that support overall wellness, including the eyes.

Omega-3s: Food First, Supplements with Caution

Omega-3 fatty acids have long been discussed in connection with dry eye and overall ocular surface health. However, the American Academy of Ophthalmology reports that large clinical trials have not found omega-3 supplements to reliably improve dry eye symptoms. This does not mean omega-3s are unhelpful, but it reinforces the concept that food sources, not pills, should be your primary strategy unless your doctor recommends otherwise.

Fatty fish such as salmon, sardines, and trout provide natural omega-3s and fit easily into a fall diet. Adding fish to your weekly meal plan once or twice a week offers heart and eye benefits. For dry eye that persists despite lifestyle changes, a Â鶹¸ßÇĺspecialist may recommend targeted treatments beyond supplements, such as prescription drops or in-office therapies.

Harvest Hit List: Five Autumn Foods for Vision Health

Fall offers a flavorful lineup of foods that support healthy eyes. Seasonal produce provides carotenoids, antioxidants, omega-3s, and other nutrients shown to play supportive roles in normal vision and age-related conditions.

Five Seasonal Foods That Support Eye Health:

1. Pumpkin and butternut squash, which are rich in beta-carotene to support vitamin A needs
2. Dark leafy greens such as kale, spinach, and collards, providing lutein and zeaxanthin
3. Broccoli and peas, offering additional lutein, zeaxanthin, and vitamin C
4. Apples and pears, containing vitamin C and phytonutrients as part of a produce-forward diet
5. Salmon during seasonal menus, providing dietary omega-3 fatty acids

These ingredients are easy to incorporate into soups, salads, roasted vegetable dishes, and warm autumn meals that nourish your eyes and overall health.

Supplements: When They Help and When They Don’t

Supplements often create confusion, especially because many products are marketed as “vision boosters.” Evidence-based guidance helps cut through the noise.

AREDS2 vitamins are recommended only for people diagnosed with intermediate or advanced age-related macular degeneration. They help slow the progression of the disease but do not prevent it in individuals without AMD. The formulation includes specific doses of vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin. It does not include beta-carotene because studies found an increased lung cancer risk among former smokers taking high-dose beta-carotene.

Lutein and zeaxanthin supplements may be helpful for AMD patients following AREDS2 guidelines, but there is no strong evidence that they prevent AMD in the general public. For most people without AMD, eating a balanced diet rich in leafy greens and colorful produce is sufficient.

Omega-3 supplements have not shown consistent benefits for dry eye, but dietary omega-3s remain part of an overall healthy eating pattern. If you struggle with dry eye, Â鶹¸ßÇĺclinicians can recommend treatments tailored to your specific symptoms and underlying causes.

What to Remember for an Eye-Healthy Autumn

Building an eye-nourishing diet is not complicated. Fall foods naturally supply the nutrients supported by the NIH and AAO. Pumpkin and squash offer beta-carotene. Dark greens support the macula through lutein and zeaxanthin. Broccoli, peas, apples, and pears provide antioxidants. Salmon and other fatty fish supply omega-3s without the uncertainties associated with supplements. Nutrition is only one part of your long-term eye strategy. Routine eye exams ensure early detection of silent conditions such as glaucoma, cataracts, dry eye disease, and age-related macular degeneration.

Two Key Themes for a Healthy Vision Plan:

1. Embrace a balanced, colorful fall diet that includes pumpkin or squash, leafy greens, broccoli, peas, seasonal fruits, and omega-3-rich fish
2. Use supplements only when clinically indicated, especially AREDS2 for specific AMD stages, and rely on your Â鶹¸ßÇĺdoctor for personalized guidance

FAQs

Schedule an Eye-Healthy Visit with SightMD

If you want to personalize your eye-nutrition plan or have questions about AREDS2, supplements, or dry eye treatments, the specialists at Â鶹¸ßÇĺare here to help. A comprehensive eye exam allows our clinicians to identify risk factors early, guide you toward the right nutritional choices, and recommend evidence-based treatments tailored to your needs.

Your autumn plate can be a delicious way to support lifelong vision. Pair healthy eating with expert care and schedule your next visit at Â鶹¸ßÇĺtoday.

The post Pumpkin Season, Eye-Healthy Plate: What Vitamin A, Lutein & Zeaxanthin Really Do appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.

At SightMD, our ophthalmologists see patients every day who experience problems from unsafe contact lens habits. This guide highlights the essential do’s and don’ts of contact lens safety so you can keep your eyes healthy and your vision sharp.

The Do’s: Healthy Habits for Contact Lens Wearers

A few daily steps can dramatically lower your risk of infection and discomfort. Make these habits part of your routine:

• Do wash your hands before touching your lenses. Always use soap and water, then dry your hands with a clean towel before handling contacts. This prevents harmful bacteria from transferring to your eyes.
• Do use fresh solution every time. Never “top off” yesterday’s fluid. Replace it daily to avoid contamination. Think of it like washing your face—you wouldn’t use the same water twice.
• Do follow your prescribed schedule. Daily disposables must be thrown out each day. Bi-weekly and monthly lenses must be replaced on time, even if they still feel comfortable.
• Do replace your lens case regularly. Cases can harbor bacteria and biofilm. Swap yours out every three months for safety.
• Do keep glasses as a backup. Your eyes need breaks from contact lenses. Wearing glasses occasionally lets your corneas get the oxygen they need.

The Don’ts: Dangerous Contact Lens Habits to Avoid

Even one mistake can lead to infection. Protect your vision by steering clear of these risky behaviors:

• Don’t sleep in your contacts. Unless prescribed for extended wear, overnight use deprives your cornea of oxygen and raises your risk of infection.
• Don’t rinse lenses with tap water. Water—whether tap, distilled, or bottled—can contain microbes like Acanthamoeba that cause devastating corneal infections.
• Don’t swim or shower in contacts. Pools, lakes, and even tap water are breeding grounds for bacteria and parasites that can get trapped under lenses.
• Don’t ignore warning signs. Remove your contacts immediately if you notice redness, pain, blurred vision, tearing, or light sensitivity. These may be early signs of infection.
• Don’t use saliva to clean lenses. Your mouth contains bacteria that have no place in your eye. Using saliva dramatically raises your infection risk.

Why Proper Contact Lens Care Matters

Improper contact lens care doesn’t just cause irritation—it can permanently damage your vision. The most serious risk is a corneal ulcer, an open sore caused by infection. Left untreated, ulcers can scar your cornea, requiring a corneal transplant or leading to permanent vision loss.

When to See a Doctor Immediately

Seek urgent eye care if you experience:

• Sudden or severe eye pain
• Persistent redness or irritation
• Blurred or decreased vision
• Extreme sensitivity to light

Prompt treatment can mean the difference between quick recovery and lasting vision problems.

Frequently Asked Questions

Protect Your Eyes with Expert Care

Your vision is too important to risk on bad habits. By following the simple do’s and don’ts of contact lens safety, you can enjoy the freedom of contacts without compromising your eye health.

If you’re experiencing discomfort or symptoms of a contact lens infection, don’t wait. Book an appointment with our contact lens specialists today.

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At SightMD, our ophthalmologists are seeing more cases of nearsightedness in children and teens than ever before. The question is: why are more young people becoming nearsighted, and what can be done to protect their long-term vision?

What Is Myopia?

Nearsightedness occurs when the eye grows too long or the cornea becomes too curved, which causes light entering the eye to focus in front of the retina instead of directly on it. This leads to blurry distance vision while close-up objects remain clear. Although glasses and contact lenses can correct this focusing problem, the progression of myopia—especially in children—carries risks that go far beyond the inconvenience of needing stronger prescriptions.

Why Myopia Is Increasing

Genetics play an undeniable role in the development of nearsightedness, but the dramatic rise we’re seeing today cannot be explained by heredity alone. Lifestyle factors, particularly modern screen habits and reduced time outdoors, are driving much of this trend.

Children and young adults are spending unprecedented amounts of time on phones, tablets, computers, and gaming devices. This type of “near work” forces the eye’s focusing muscles into constant strain, which may contribute to the elongation of the eyeball and the worsening of myopia. At the same time, kids are spending fewer hours outdoors, which deprives their eyes of the protective benefits of natural sunlight and the opportunity to focus on distant objects. Together, these environmental factors are accelerating myopia progression in a way previous generations did not experience.

Signs and Symptoms of Nearsightedness

Because myopia often develops gradually, it can go unnoticed until vision problems start interfering with daily life. Common signs include:

• Squinting to see objects at a distance
• Sitting very close to the television or computer
• Holding books or devices unusually close to the face
• Frequent headaches or eye strain
• Difficulty with night driving or reading road signs

If you notice these symptoms in yourself or your child, it’s important to schedule a comprehensive eye exam.

Modern Treatments for Myopia

Eyeglasses and contact lenses remain the most common way to correct blurry distance vision, but today’s focus is not just on correction—it is on slowing progression. At SightMD, several treatment options are available depending on age and lifestyle:

• Refractive Surgery for Adults: Procedures such as LASIK and PRK may be an option for adults with stable prescriptions who want long-term freedom from glasses or contacts.

• Eyeglasses and Standard Contact Lenses: Correct blurry distance vision by refocusing light onto the retina.

• Low-Dose Atropine Eye Drops: Shown to slow the progression of myopia in children by helping regulate eye growth.

• Specialty Contact Lenses: Multifocal lenses and orthokeratology (Ortho-K) lenses are designed to reduce eye elongation and can provide clear daytime vision without glasses.

If you or a loved one are experiencing these symptoms, it’s a good idea to schedule a comprehensive eye exam with an ophthalmologist.

Why Early Intervention Matters

Mild myopia may seem harmless, but higher levels of nearsightedness are linked to serious eye health risks later in life. Severe myopia can stretch and weaken the retina and optic nerve, increasing the likelihood of retinal detachment, glaucoma, and degenerative conditions such as myopic maculopathy. Early detection and proactive management not only improve day-to-day vision but also protect long-term eye health.

Protecting Your Family’s Vision

The best way to prevent worsening vision is through balanced habits and regular professional care. Encouraging children to spend more time outdoors, taking breaks from screens, and following eye-healthy practices such as the 20-20-20 rule can all make a difference. Most importantly, scheduling regular comprehensive eye exams allows ophthalmologists to catch vision changes early and begin treatment before progression accelerates.

Frequently Asked Questions (FAQs)

When to Seek Professional Care

If your child frequently squints, holds reading materials very close, or complains of headaches, it is time for an eye exam. Adults who experience blurred distance vision, especially when driving or reading signs, should also be evaluated. At SightMD, our board-certified ophthalmologists are experienced in diagnosing and managing myopia at every stage, from childhood through adulthood.

Medical Disclaimer: This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your ophthalmologist or other qualified health provider with any questions you may have regarding a medical condition.

The post Why More Young People Are Nearsighted: A Guide to the Myopia Epidemic appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.

For adults with persistent misalignment, strabismus surgery is a highly effective solution. Also referred to as lazy eye surgery, this procedure corrects the position of the eye muscles, restoring alignment and improving vision. Many patients find that surgery not only enhances eyesight but also boosts confidence in social and professional settings.

What Causes Adult Strabismus?

Several factors can contribute to adult strabismus, including:

• Recurring childhood strabismus – A previously treated or untreated condition returning in adulthood.
• Neurological conditions – Stroke, multiple sclerosis, or brain injuries affecting eye muscle control.
• Thyroid eye disease – A disorder that impacts eye muscles and causes misalignment.
• Diabetes-related nerve damage – High blood sugar levels affecting the nerves controlling eye movement.
• Eye trauma or surgery – Damage to eye muscles due to accidents or previous procedures.
• Brain tumors or vascular disorders – Conditions that interfere with proper eye coordination.

If you experience symptoms of lazy eye or double vision, consulting an eye specialist is crucial to determine the best treatment options, including strabismus surgery.

Symptoms of Strabismus in Adults

Common symptoms include:

• Double Vision (Diplopia): Seeing two images instead of one.
• Eye Strain & Fatigue: Difficulty focusing, especially when reading or using screens.
• Depth Perception Issues: Difficulty judging distances, making driving and walking challenging.
• Head Tilting or Turning: Compensating for misalignment by adjusting head position.
• Visual Confusion: Trouble merging images from both eyes into one clear picture.

If left untreated, strabismus can worsen over time, making everyday tasks more challenging. Fortunately, lazy eye surgery provides a long-term solution.

How Is Strabismus Diagnosed?

A comprehensive eye exam is essential to determine the severity of eye misalignment and identify the best treatment plan. At SightMD, our specialists use advanced diagnostic techniques such as:

• Visual acuity tests – To assess overall vision quality.
• Ocular motility evaluation – To analyze eye muscle function.
• Prism testing – To measure the degree of misalignment.
• Neurological assessments – To detect underlying conditions.

Early diagnosis is key to finding the right treatment, whether through strabismus surgery, lazy eye surgery, or non-surgical options.

Strabismus Surgery & Lazy Eye Surgery: Treatment Options

There are several effective treatments for Adult Strabismus Treatment, depending on severity and underlying cause:

• Eye Muscle Surgery: For moderate to severe cases, eye muscle surgery is the most effective solution.
• Botox for Strabismus: Botox injections relax overactive eye muscles, temporarily improving alignment. The effects last about 3–4 months, and repeat treatments may be needed.
• Prism Glasses: These special lenses correct mild misalignment and reduce double vision by adjusting how light enters the eyes.
• Vision Therapy: Structured eye exercises, known as orthoptic therapy, strengthen the eye muscles and improve coordination, especially for mild lazy eye cases.
• Patching & Corrective Lenses: May be used for milder cases of Lazy Eye Surgery treatment.

At SightMD, our experienced eye surgeons specialize in strabismus surgery and lazy eye surgery, offering customized solutions for every patient.

Is Strabismus Surgery Covered by Insurance?

n most cases, Strabismus Surgery is covered by insurance if deemed medically necessary. Insurance providers typically approve coverage for procedures aimed at improving vision, relieving double vision, or correcting eye misalignment that affects daily activities. However, purely cosmetic corrections may not be covered. At SightMD, our team will help you navigate insurance benefits and financing options.

Frequently Asked Questions (FAQs).

Q: What is strabismus?
Strabismus is a condition where the eyes do not align properly, leading to double vision, depth perception issues, and eye strain.

Q: What causes lazy eye?
Lazy eye, or amblyopia, occurs when one eye has weaker vision due to improper development during childhood. It can be caused by strabismus, uncorrected refractive errors, or conditions like cataracts.

Q: How to fix lazy eye in adults?
Treatment options include vision therapy, prism glasses, Botox injections, and Lazy Eye Surgery for more severe cases.

Q: Is strabismus surgery painful?
Strabismus surgery is performed under anesthesia, so there is no pain during the procedure. Some discomfort and redness may occur post-surgery, but these symptoms typically resolve within a few weeks.

Q: How long is the recovery from strabismus surgery?
Most patients resume normal activities within a few days, though full healing may take a few weeks.

Schedule a Consultation for Strabismus Surgery at SightMD

If you or a loved one struggles with eye misalignment, double vision, or lazy eye, our team at Â鶹¸ßÇĺis here to help. Book a consultation today to explore your treatment options, including strabismus surgery and lazy eye surgery.

Take the first step toward better eye alignment and vision today. Schedule Your Appointment Now!

The post What Is Strabismus & How Can Surgery Help? appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.

Astigmatism is a refractive error that occurs when the cornea or lens of the eye has an irregular shape. Instead of being perfectly round like a basketball, the cornea or lens may be shaped more like a football, causing light to focus unevenly on the retina. This results in blurred or distorted vision at various distances. Despite its prevalence, many individuals may not fully understand what astigmatism is and how it can impact vision.

Symptoms of Astigmatism

• Blurred or distorted vision, both near and far
• Eyestrain or discomfort
• Headaches
• Difficulty seeing at night
• Squinting to see clearly

Causes of Astigmatism

Astigmatism can be present at birth (known as congenital astigmatism) or develop later in life due to various factors, including:

1. Irregular corneal shape: An irregularly shaped cornea is the most common cause of astigmatism. Instead of being spherical, the cornea may have a more oval or football-like shape.
2. Irregular lens shape: In some cases, astigmatism may result from an irregular shape of the eye’s lens.
3. Eye injury or surgery: Trauma to the eye or certain eye surgeries may cause changes in the corneal shape, leading to astigmatism.

Treatment Options for Astigmatism

Fortunately, astigmatism can be effectively corrected with various treatment options, including:

1. Eyeglasses or contact lenses: Prescription eyeglasses or contact lenses can compensate for the irregular shape of the cornea or lens, providing clear and comfortable vision.
2. Orthokeratology (Ortho-K): Ortho-K involves wearing specially designed rigid contact lenses overnight to temporarily reshape the cornea and correct astigmatism.
3. Refractive surgery: Procedures such as LASIK or PRK can permanently reshape the cornea to correct astigmatism and other refractive errors.

Contact Â鶹¸ßÇĺToday

Understanding astigmatism and its impact on vision is crucial for maintaining optimal eye health. If you experience symptoms of astigmatism or have concerns about your vision, it’s essential to schedule an appointment with an eye care professional. At SightMD, our team of experienced ophthalmologists and optometrists is dedicated to providing personalized care and comprehensive eye exams to address your vision needs. Don’t hesitate to book an appointment today to ensure clear and comfortable vision for years to come.

The post Understanding Astigmatism appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.

The speed at which AMD advances is variable. In some patients, the condition progresses slowly and the changes in vision are imperceptible for some time. In others, the disease moves at an accelerated pace, leading relatively quickly to loss of central vision in one or both eyes. While AMD does not result in complete blindness because some peripheral vision always remains, it does make ordinary activities, particularly those that require close visual acuity, increasingly difficult.

Stages and Types of AMD

There are three stages of AMD. These stages are designated both by signs detected by the ophthalmologist and symptoms experienced by the patient.

Early Stage AMD

During early AMD, the physician can diagnose the illness by the presence of more than the usual number of drusen, yellow deposits under the retina, These drusen of medium size. Typically, patients with early AMD are not yet experiencing any loss of vision.

Intermediate Stage AMD

When a patient is in the intermediate stage of AMD, the doctor observes large drusen as well as possible changes in retinal pigment. While some patients at this stage may experience small gaps in vision, most patients with intermediate AMD do not experience any significant vision loss.

Late Stage AMD

During late stage AMD, patients have enough damage to the macula to experience significant vision loss. The two types of late AMD are:

• Dry, or geographic, in which macula tissue degenerates
• Wet, or neovascular, in which abnormal blood vessels grow

In the wet type of AMD, which progresses more rapidly than the dry, the newly developed blood vessels may leak blood and fluid. Visual loss in dry AMD usually occurs more gradually. Ninety percent of patients diagnosed with AMD have the dry variety, but approximately 10 percent of these patients later develop the wet variety of the disorder. Although patients with either type may experience vision loss, wet AMD not only progresses more rapidly, but usually results in greater visual damage.

Risk Factors for AMD

Individuals over the age of 50 with a family history of the disease are at increased risk of developing AMD. Environmental factors may also increase risk. These include:

• Poor diet
• Lack of exercise
• Smoking
• Excessive exposure to sunlight
• Elevated blood pressure
• Elevated cholesterol levels

Females and people with light skin or eyes are at greater risk of developing this condition.

Symptoms of AMD

Just as there are a number of signs that indicate the presence of AMD to the ophthalmologist, there are a number of symptoms experienced by the patient. Visual symptoms of macular degeneration may include:

• Wavy lines
• Gradual lessening of color perception
• Distorted or blurry vision
• Dimmed vision, especially when reading
• Dark spots in the center of the visual field

In a great many cases of AMD, even when the central field of vision has been lost, patients retain enough visual acuity to navigate their daily lives.

Diagnosis of AMD

In order to definitively diagnose AMD, any or all of the following are necessary:

• Visual acuity test
• Physical examination of the back of the eye after dilation
• Amsler grid test for central vision
• Fluorescein angiogram, in which dye highlights the blood vessels
• Optical coherence tomography (OCT)

During the physical examination of the eye, the ophthalmologist takes particular care to look for pigment changes under the retina, as well as for drusen.

Treatment of AMD

While there is not yet a cure for AMD, many patients have been helped greatly by recent innovations in treatment. Regular eye examinations to facilitate early detection of AMD are essential, since most therapies work best when started at an early stage of either type of the disorder. Even though treatments cannot reverse the disease process, they are often able to stop the progression of symptoms so the patient can maintain as much vision as possible.

Recommended treatments for AMD may include one or more of the following, each of which approaches controlling AMD in a somewhat different way:

• Vitamin and mineral supplementation known as AREDS
• Injections of anti-VEGF (vascular endothelial growth factor)
• Laser therapy
• Laser submacular surgery
• Use of low vision aids

An innovative device, known as an implantable miniature telescope (IMT) has been designed to be implanted in place of the patient’s natural lens. While not a cure for AMD, it offers hope for much improved vision for those with the disorder.

The post Understanding what Age-Related Macular Degeneration is appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.

You can wear contact lenses instead of glasses if you want a more natural appearance and don’t mind the extra care required to keep them clean and hygienic. 

To get the most out of your contact lenses, following some basic guidelines for caring for them is crucial. With this guide, you’ll learn everything you need to know about taking care of your contact lenses.

How to insert and remove contact lenses

Contact lenses are a great way to improve your vision. They can be inserted and removed easily, and many people find them more comfortable than glasses. If you’re new to contact lenses, it’s important to learn how to insert and remove them correctly. 

How to Insert Contact Lenses

1. Wash your hands thoroughly with soap and water.

2. Dry your hands thoroughly.

3. Remove the lens from its packaging.

4. Place the lens on the tip of your index finger.

How to clean and store your contact lenses

Following are some basic steps to keep your contact lenses clean and safe:

• Rinse your lenses with contact lens solution after each use.
• Make sure the case contains fresh contact lens solution.
• Replace your contact lens case every three months.

If you follow these simple guidelines, you will help keep your lenses clean and free of bacteria, leading to eye infections.

How to care for a contact lens case

A contact lens case is an important part of contact lens care. It is a small plastic case that holds the contact lenses and solution. Most cases come with a small, plastic mirror so you can see what you are doing when you put in or take out your contacts.

Contact lens cases should be cleaned every day. To clean a contact lens case:

1. Rinse the case with warm water.

2. Soak the case in a disinfecting solution for at least 10 minutes.

3. Rinse the case with warm water again.

Tips for wearing contact lenses

Contact lenses are a great alternative to glasses for people who want to improve their vision. They can also provide some cosmetic benefits. Here are some tips for wearing contact lenses:

• Always wash your hands before putting in or taking out your contacts.
• Never put contacts in your mouth.
• Don’t wear contacts if you have an eye infection.
• Make sure to replace your contact lenses as directed by your doctor.

The post A Comprehensive Guide To Caring For Your Contact Lenses appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.

Astigmatism is a common type of refractive error and while it is usually present at birth, as a result of the shape of the eye, it can fluctuate throughout life. The source of astigmatism is most commonly the cornea, the clear tissue at the front of the eye known as corneal astigmatism. In corneal astigmatism, the curvature of the cornea is uneven, instead of being shaped like a perfect sphere. When the cornea or lens is not symmetric, the light that passes through the eye splits and creates two different focal points. Depending on if you also have myopia or hyperopia, the 2 focal points are hitting in front of (myopia) or behind (hyperopia) the retina which creates focusing problems in your retina. Objects in your sight line may be blurry because your eyes cannot focus light when you have astigmatism. The condition can get better or worse over time. Astigmatism is a very common vision problem and despite its big, somewhat scary-sounding name, astigmatism is simply a refractive error like nearsightedness and farsightedness and it can be corrected with eyeglasses, contact lenses and LASIK surgery.

Can LASIK Eye Surgery Fix Astigmatism?

You may have heard that LASIK and astigmatism don’t go together, but that’s not the case. In LASIK eye surgery, astigmatism is corrected by the laser to make the cornea more symmetrical. When you correct the astigmatism, vision improves. The ultra-precise lasers used for LASIK surgery can be programmed to reshape the cornea so the front surface of the eye is more symmetrical, thereby eliminating vision problems caused by astigmatism.

How Effective Is LASIK For Astigmatism?

LASIK is successful in treating most people’s astigmatism, as long as it’s the right type and it falls within the treatment limits. Most of the time astigmatism can be fully corrected with a single LASIK procedure. High amounts of astigmatism can be corrected with LASIK, though this increases the likelihood a follow-up LASIK enhancement may be needed to fine-tune the correction.

Are There Types Of Astigmatism That LASIK Can’t Fix?

There are two general types of astigmatism: regular and irregular. The type of astigmatism referred to so far in this article is the regular subtype, which is most common. LASIK treats the cornea, and therefore can only address corneal astigmatism. Irregular astigmatism results from trauma to the eye or certain corneal conditions such as keratoconus, pellucid marginal degeneration, epithelial basement membrane dystrophy, and others. Irregular astigmatism is more difficult to address with refractive surgery, and LASIK usually won’t be an option.

The treatment limits for LASIK are fairly generous, so even astigmatism that’s thought to be severe may fall within them. With bad astigmatism, we will have to determine if surgery will still be a safe and effective treatment option.

Convenient Â鶹¸ßÇĺ

If you are considering LASIK to correct your astigmatism, it’s important to discuss your options with a surgeon or eye care professional. Contact SightMD today to schedule your consultation today and see if LASIK is the right choice for you. Â鶹¸ßÇĺin New York has 40 locations for LASIK eye surgery in Long Island (Suffolk County and Nassau County), Queens, Westchester, and Manhattan, with 2 dedicated LASIK Eye Surgery suites in Smithtown and Rockville Centre. Â鶹¸ßÇĺNew Jersey has 9 locations throughout Monmouth County and Ocean County. Â鶹¸ßÇĺConnecticut has 4 locations within Hartford County and Litchfield Country.We offer access to the latest innovations and state-of-the-art technologies with the widest range of laser and eye surgery vision correction services. Unsure if laser eye surgery is right for you? Take our .

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What Does Nearsighted Mean?

Nearsightedness happens when the eyeball is longer than it needs to be and the eye is unable to focus the light coming in. The object you are looking at focuses before the retina, so objects that are far away appear blurry. Another word for nearsighted is myopia. Nearsightedness can develop at any age, but it is most commonly diagnosed in school-age children. In most patients, nearsightedness levels out in early adulthood, but there are types of myopia where the patient’s vision never stabilizes. It continues to get progressively worse throughout life.

What Does Farsighted Mean?

Hyperopia is another word for farsighted. It just means your vision is blurry up close, but clear at a distance. Just how nearsightedness is caused by a lengthened eyeball, farsightedness is caused by a shortened eyeball. This makes the light focus past the retina. This makes it difficult to focus on the computer or read a book. Children who are farsighted may have a hard time finishing work at school because they can’t see properly up close. Farsightedness isn’t as common as nearsightedness, but it is still quite common. It often feels like a headache or eye strain before the patient realizes their vision is actually blurry.

Nearsightedness and Farsightedness are Treatable

Glasses and contacts are the most common ways to correct vision problems. You can even fix your blurry vision with LASIK. There are ways to live without vision problems and without contacts or glasses! Our ophthalmologists are trained in vision correction surgery, and they work hard to give every patient a great experience and even greater vision.

Contact SightMD today to  with one of our doctors to discuss your vision health at one of our convenient locations!

The post Nearsighted vs. Farsighted: What Do They Actually Mean? appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.

However, contacts are a responsibility. Poor hygiene and bad habits can cause infection and even the loss of vision. Whether you’re considering letting your child wear contacts or you need to revisit your own habits, follow these tips to preserve eye health.

What Does an Ideal Contact Cleansing Routine Look Like?

Your contact lens cleansing routine doesn’t need to be complicated. An ideal routine differs depending on what type of content lens you wear.

1. Always wash your hands before handling your lenses.
2. After inserting your contacts, dispose of old solution in the case. If needed, use contact lens solution or saline solution to rinse your case and dry it with a clean towel or tissue. Store an empty case upside down with the caps off.
3. After removing lenses from your eye, use a few drops of multipurpose solution and rub each in the palm of your hand for a few seconds before putting it in the case.
4. Always fill the case with new solution and make sure the lens is submerged prior to putting the cap on the case.
5. Replace your case monthly.
6. Never use water to clean or store your contact lenses or case.

What Kind of Solution is Best for Cleaning Contacts?

For most contact wearers, a multipurpose contact solution is the easiest product for daily cleaning. This solution cleanses, disinfects, and restores moisture to lenses. Ask your eye doctor for specific recommendations for your contacts.

Sleeping in Contact Lenses

Drifting off to sleep on the couch or taking a quick nap while wearing contacts might seem like no big deal, but it can lead to severe, vision-threatening eye infections. Never sleep in contacts, even when taking a short nap. Sleeping in contacts can also cause irritation to your cornea and eye surface. During sleep, contacts tighten around your eyes and create microscopic tears on your cornea. Bacteria can slip into the tears and cause infections. It’s always best to take out your contacts before you become too tired at night. Wear glasses for late night reading and couch surfing. Some contacts are designed to be slept in but consult your doctor about what’s best for your eyes and lifestyle.

How Long Should Contacts Be Worn?

Avoid wearing your contacts over a long period of time if they’re not made for extended wear. Your eyes need a break and fresh air. As mentioned above, contacts can inhibit the flow of oxygen to the eye. By taking a break, you allow your eyes to breathe. Even if you’re not planning to sleep, take your contacts out when you’ve passed the healthy wearing period. In terms of replacing your lenses, it depends on the type of contacts you wear. Disposable soft contacts are very popular and have a replacement schedule anywhere from one day to three months. Hard contacts are more durable, and can last for years with proper care. If you don’t care for removing your contacts regularly, ask your doctor about extended-wear contact lenses. These lenses are specifically designed to be worn for up to a week or even a month. These lenses are made of a slightly different material that allows for more oxygen flow. Like glasses, you need a current prescription to purchase contacts. Typically, prescriptions are good for one year.

What Are Other Situations To Avoid While Wearing Contacts?

If the wind is blowing dust and debris, leave your contacts at home and switch to glasses. If you’re doing heavy-duty cleaning, doing lawn work, or working in a lab, wear glasses or use protective eyewear.

What Are the Risks of Poor Contact Lens Hygiene?

By not properly following care directions for your contacts, you put yourself at risk for infection, allergies, and the discomfort of dry eyes. In some instances, infection can be blinding. Don’t put yourself at unnecessary risk.

Contact SightMD today to  with one of our doctors to discuss your vision health at one of our convenient locations!

The post Bad Habits To Avoid When Using Contact Lens That Can Endanger Your Eyes appeared first on Â鶹¸ßÇĺ- Eye Doctors & Eye Surgeons.